Got “Tech Neck?” Try Circ Desk Yoga

No yoga mat required! Samantha Rise, Youth Services Specialist at Sublette County Libraries, walks you through a few gentle, low-key yoga postures to help you stay energized, focused and relaxed for anything your workplace will throw your way. It was a popular session at Thursday’s Wyoming Library Association conference. Find more recorded conference programs to enjoy and learn from on the WLA website.

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