What if finding calm wasn’t just a “vibe”—but a science?
What if you could hack your own biology to lower stress?
What if you were fueling your brain with focus, instead of just fueling your body with caffeine?
In this session, Taking a (Breath) Break with Neesha, practice how you can use breathwork and movement to reclaim your day!
Stop holding your breath. Start using it.
Join us for the LIVE Session February 18, 2026 | 1:30 PM, MST
If you have a question about this or any other article, please contact us at statelibrary@wyo.gov
The 2026 edition of Wyoming Library Laws has been posted on the Wyoming State Library website. This annual publication...
Leadership happens at every level, and LEAD is here to help Wyoming library staff connect, learn, and grow together!...
Happy 136th birthday, Wyoming! Wyoming became the United States' 44th state on July 10, 1890. Read more about Wyoming...
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