“The discussion was lively with just about everyone participating with their views and opinions about the book, the author, and the video. I know some of them were not quite sure in the beginning what the experience and journey would be like, but soon they all were very excited and contributed so much to the discussion”. – Linda Burns, Cross Plains Public Library
PB&J Webinar Series: Season 2, Episode 2: “Taking a (Breath) Break with Neesha”
What if finding calm wasn’t just a "vibe"—but a science? What if you could hack your own biology to lower stress? ...
